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POISE
Transform Your Life with His Word Her Way Coaching
A 31-Day Fasting & Formation Journey
Based on Waist Away: A Fasting Journal for Body & Spirit
Welcome. You have entered a guided season of formation designed to help you bring your body, habits, and daily rhythms back into gentle order through Scripture, fasting, and intentional living.
This is a 31-day journey, preceded by a short preparation window to allow you time to receive your journal, set your environment, and begin with clarity rather than urgency.
Poise is not a diet, a challenge, or a test of endurance. It is a steady, Scripture-rooted practice of stewardship—one space, one habit, one day at a time.
Fasting Approach
This journey most commonly uses intermittent fasting, with each participant choosing a fasting window that is appropriate for her body and circumstances.
Extended no-food fasts are not encouraged in this program. Transformation here is built through consistency, not extremes.
Continuing Your Formation
You will have the option to continue into additional classes through a monthly or discounted six-month membership. You may cancel future payments at any time. All purchases are non-refundable due to immediate access to materials and the ordering of physical books.
Payment & Enrollment
When you enroll in Poise, your access begins immediately.
Your enrollment includes:
- Immediate access to the Poise class and preparation materials
- Daily preparation printables during the preparation window
- The full 31-day guided formation journey
- A physical copy of Waist Away: A Fasting Journal for Body & Spirit, ordered and shipped directly to the address you provide
Please ensure your shipping address is accurate. Delivery typically takes approximately one week.
Choose Your Access Option
You may select the option that best supports your season:
Monthly Access
Billed as a month-to-month donation. You may cancel future payments at any time.
Six-Month Access (Discounted)
A reduced rate for women who wish to continue their formation through additional classes over time.
There are no group start dates and no deadlines. You move at your own pace.
Refund Policy
All purchases are non-refundable.
Due to immediate access to digital materials and the ordering of a physical book on your behalf, refunds cannot be issued once enrollment is complete. You may cancel future subscription payments at any time.
When you’re ready, you may enroll below and begin the preparation phase immediately