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POISE
A Graceful Formation Journey for Discipline, Rhythm, and Daily Stewardship
A 31-Day Fasting & Formation Journey
Welcome. You have entered a guided season of formation designed to help you bring your body, habits, and daily rhythms back into gentle order through Scripture, fasting, and intentional living.
This is a 31-day journey, preceded by a short preparation window to allow you time to receive your journal, set your environment, and begin with clarity rather than urgency.
Poise is not a diet, a challenge, or a test of endurance. It is a steady, Scripture-rooted practice of stewardship—one space, one habit, one day at a time.
Fasting Approach
This journey most commonly uses intermittent fasting, with each participant choosing a fasting window that is appropriate for her body and circumstances.
Extended no-food fasts are not encouraged in this program. Transformation here is built through consistency, not extremes. As fasting becomes steady and wise, it begins opening the door to greater discipline, clarity, and self-command.
You will receive 6 months of access to this course with a one-time payment.
This extended access is intentional. Growth is not built in a single pass, and lasting habits are not formed through quick exposure. Over the course of six months, you are given the space to return, repeat, and reinforce what you are learning—allowing discipline, clarity, and structure to move from understanding into daily practice.
You are not rushed through this process. You are given time to slow down, to apply, to revisit lessons, and to strengthen what is being built. What begins as instruction becomes consistency, and what becomes consistent begins to shape your life.
This is how habits are established—not by intensity alone, but by faithful repetition over time.
Payment & Enrollment
Your enrollment includes:
Immediate access to the Poise course
- A 10-day starter guide available right away to begin building clarity and structure
- A full 31-day series of guided video lessons to build discipline, structure, and intentional daily habits
The Waist Away: A Fasting Journal for Body & Spirit is available separately for those who desire a deeper and more intentional experience.
Refund Policy
All purchases are non-refundable.
Because access to digital course materials is granted immediately upon enrollment, all sales are final. The workbook is a separate resource and is not included with this course.
When you’re ready, you may enroll below and begin the preparation phase immediately